Affirmations To Be Here Now

when you're here now

This post was written during the Coronavirus lockdown. These affirmations can be used any time when you find yourself time travelling to the past or the future so you can free yourself of anxiety, regret and fear 


Some of us are wishing our lives away during this time 


Complaining that time is going slow 


Finding ways to distract ourselves 


Not being fully present with our kids 


There are some who have lost their lives to this virus 


It’s heartbreaking. But it also makes you realise how lucky we are, how much we have to be grateful for 


It also makes you realise that time is the most precious resource we have 



If you’re finding yourself stuck in your head, stuck in the past, worrying about the future, here are some affirmations you can use to keep yourself in the present moment 


Worrying today is stealing my joy for tomorrow 

I live my life in the now 

I am here right now 

It’s easy for me to live in the present 

The present moment gives me peace 

All that matters is this moment 

My thoughts stay in the present easily 

All is well in this moment

My mind is calm in this moment 

I choose to live in the now 


When you’re here now you can create what happens next 


What else would you add to this list? 


"What day is it?"

"It's today," squeaked Piglet.

"My favorite day," said Pooh.

A.A. Milne

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