Thoughts That Don’t Feel Good

You don’t have to identify with any thought about yourself that don’t feel good   It don’t matter how true or real they feel. Don’t feed them. Don’t buy into them. You’ll end up in a negative spiral. Be an observer. Observe the thoughts. They will pass. Sit with the feelings. They too will pass…

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This Is Your Opportunity To Start Again

‘We pay a high price for not taking 100% responsibility for our experience, the price is thinking we can’t change it.’ – ACIM    The day I woke up to the pain I was in, the pain I thought I’d never get out of, the pain I thought was and would always be a part…

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Who Are You?

Who are you without your stories created from past experiences?  Your feelings of inadequacy?  Who are you without the weight of your experiences dragging you down and holding you back?  You know you can’t move forward without it right?  Well you could, but it would be a lot easier if you didn’t have to  If…

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The never ending cycle of thinking you need to fix yourself

Finding something that you know is working. Then stopping that thing because something else comes along that you think will work better. This is it! This is the thing that’s going to fix me! That’s going to heal me! When I’ve done this I can do what I need to do! That’s it, after this…

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How To Stop Feeling Not Good Enough

So many adults are walking around with their childhood beliefs. They’re not getting the results and outcomes they want in their life because they have an underlying belief that they’re not good enough. This belief is bullshit. It’s an illusion we create as children to protect us and keep us safe because of things influential…

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I’m Not Good Enough Is Bullshit

Sometimes the hardest part of the journey is simply believing you’re worthy of the trip   When you feel like you don’t deserve to be loved you spend your whole time trying to please people trying to get them to love you or even like you   Yeah, I’ve been there   If you’re putting…

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I Really Want To Move Forward But Something’s Holding Me Back

“I really want to move forward but something’s holding me back and I don’t know what it is” I’ve heard this a lot. People come to me telling me they have blocks that are stopping them from getting where they want to me but they don’t know what those blocks are. First of all, there…

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