Self Love

How To Make Bold Moves

I had so much fun recently on the Bold Moves podcast hosted by Mandie Brice. On the podcast I talked about: How holding onto negative emotions will catch up with you eventually and manifest as addictions and mental and physical health issues. How we use addiction to get us into a different state because we’re…

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How To Stop Hating Yourself

The potential in you is GREATER than any circumstance. Once you realise this, you set yourself free. – Matt Manero How I stopped hating myself…no I didn’t use affirmations I changed over 30 years of negative conditioning and programming aka bullshit thoughts I used to tell myself and bullshit beliefs I had about myself. About how…

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