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The Lies You Tell Yourself

Where the wound is, is where the light comes in. Your identity is not tied to a past experience. When your desire for peace of mind becomes greater than holding onto your past, an inner path of insights allows you to discover who you truly are. I honestly believe the human spirit can overcome anything.…

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How To Move Through Fear

I love doing live video. I prefer talking to you by video than the written word. An idea came to me to create a series of lives once a week where I talk to women to have come through adversity and turned their lives around. It’s about inspiring through stories. It’s about women who have…

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Why Should You Celebrate Your Ego?

A lot of people know by now that even though we need our ego and if we didn’t have it we’d die, it can be our worst enemy when it comes to personal growth and moving towards doing what we want to do to. Our ego keeps us stuck in mediocrity and even though we’re…

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How To Reframe Your What If’s

We’re wired to feel fear. To fear the worst. We have a negativity bias. But when that takes over your life and you expect the worst in every situation, guess what? That’s what you get. And when you’re going for what you want in your life you can see how this will derail you and…

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What Happens When You Do Big Shifts?

We’re all here to grow. If we don’t grow we die. We’re not meant to live the same day day after day, week after week, month after month, year after year. That’s not living. In this short video, I talk about: How you cannot change without self-awareness because you cannot change what you’re not aware…

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Why Just Fucking Do It Doesn’t Work

How many times have you heard someone say just fucking do it!!! If it was that easy wouldn’t everyone be doing it? But it’s not that easy which is why not everyone IS doing it! In this short video, I explain why it doesn’t work and why¬†your life is always a reflection of the identity…

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Who Do You Think You Are?

I talk about the ‘I’m not good enough’ illusion that people have created A LOT. Why? Because it’s at the heart of every problem that every client I’ve worked with has. The limits they put on themselves, the reasons why they tell themselves they can’t, all come back to a story they’ve created of why…

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How To Change The External By Changing The Internal

You cannot force the external to be what you’re not. Your beliefs, thoughts and behaviours are running your life. If your life isn’t where you want it to be you need to change all of the above. Nothing will change until you do that. So many people try to change their circumstances without changing what’s…

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How Do You Tell Yourself The Abuse Wasn’t Your Fault?

As kids, we can’t process our thinking when adults do or say bad things to us, so we usually end up blaming ourselves. If I’d been good it wouldn’t of happened, if I’d been more lovable it wouldn’t of happened, if I hadn’t said/done/this/that it wouldn’t of happened. When adults do or say bad things…

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